In group classes you will engage with peers and specialist through our 12 module program and gain insight into your anger. You will learn what your anger is and how it shows up in your life. You will participate in group activities and share your answers and responses allowed with the group. You will learn how to use an anger log to track your growth through the 10 week program. You will also learn effective communication styles, how to manage stress and anxiety, how to deal with shame and guilt, as well as conflict resolution.  This program has so much to offer in 10 weeks of educational learning.

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